An Artificial Intelligence creates individualized workout and nutrition plans and is continuously learning and optimizing based on your perfomance and feedback.
KI Coach supports Weightlifting, Powerlifting, Cross-Functional Fitness and Bodybuilding.
After choosing a path you will have to provide the Coach some information about you - like age, height, weight, training experience and so on. Based on this information KI Coach will determine important parameters like your optimal training volume, intensity, frequency, periodization strategy and much more. These parameters build the base for generating your custom tailored workout plan and nutrition recommendations. Furthermore, the Coach is continuously learning and optimizing your training and nutrition by analyzing your performance and feedback.
Completely free, no monthly subscribtion costs.
The Coach learns by analyzing performance and feedback.
Weightlifting, Powerlifting, Bodybuilding and more.
The AI creates a custom tailored plan for you.
Achieve your bodyweight goals with KI Coach.
State of the art - no more bro-science or random workouts.